Proven Ways To Restore Damaged Hairs Before Visit To Hair Expert

Proven Ways To Restore Damaged Hairs Before Visit To Hair Expert

People nowadays are facing damaged hair just because of no care and paying little attention to their hair. Nothing ruins your whole day other than a head full of damaged hair, the truth is that damaged hairs require special treatment and care to make them feel healthy and normal. Whether we’re feeling soft and silky or dry and brittle, it feels what we’re feeling. In some cases, literally. It is straightened, shampooed, moisturized, sprayed, cut, and colored to suit the story we would like to tell. There are some days when it’s pin straight, and other days when it’s french braids.

Despite all our attention, hair texture, volume, and color can change unexpectedly.

As one of many mirrors into your health, hair can reveal underlying imbalances. Damaged hairs are difficult to control but there are some proven ways that can heal your damaged hair in a few days and you are back to normal hair.  Many salons in the world copy these tricks and tips and are also aware of their customers using these tips to restore damaged hair before any visit to a hair expert as they say “ Prevention is better than cure”. Salons in the USA, UK, and UAE had a large number of customers so they have taken precautions to prevent damaged hair a salon in dubai successfully launched an awareness campaign for customers to tell them how to prevent damaged hair and what are the ways to restore their damaged hairs.

You can achieve healthy hair and a happier you with this guide.

Lower The Temperature Of Your Tools

There’s a famous quote “May god bless and keep your curling iron hot” it means that hair should be kept healthy and normal and you can use a straightener for life but it’s not that easy. A small mistake can damage your hair brutally and you may not get a chance to get your hair back to its normal condition.

Here’s a tip:

  1. Always choose to lower the temperature while using a blow dryer.
  2. Always use a hair straightener at low temperatures.
  3. You can form and hold your hair without using heat with air-dry formulas. Protect your hair from thermal damage by using a heat protection product whenever you hit the heat.
  4. When styling hair with heat, one of the biggest mistakes people make is setting the temperature too high. If your hair isn’t very thick or coarse, you’ll be able to get the job done with a mid-range temperature setting. When possible, avoid heat styling altogether.
  5. You should keep your hair dryer away from your hair. The hotter it is, the more damage it may cause. When drying hair, wrap it gently in a towel to retain moisture as it dries. Keep it at least 10 to 15 centimeters away when blow-drying.
  6. Don’t stay in one spot longer than 30 seconds for normal dryers.

Handle Wet Hair With Care

Your hairs are at the highest risk of damage when they are wet, that’s why they say to handle your hair with care because there are more chances to get fragile if you do not care at this appropriate condition. Always use an extended brush or wide toothcomb to perform this task as they can help you to comb easily with long hairs. Always use microfiber or a soft t-shirt to dry hairs rather than rubbing gently. Avoid friction as this can seriously damage your hair and don’t secure your hair with an elastic band it can result in breakage.

wet hair

Use Hair Mask For Better Results

Hair masks are special treatments for hair conditioning which leads to hair damage. A hair mask contains moisturizing ingredients like vitamins, oils, and naturally sourced elements. In addition, they’re thicker than regular conditioners, so they stay in place when applied to damp hair. During that time, these formulas can penetrate deeper into the hair surface and fill in the gaps and nicks that develop on damaged hair. Even after rinsing, masks continue to work.

Choose a mask that’s right for your hair type, such as color-treated or coarse and unruly. Make sure you use your hair treatment mask faithfully twice a week or more. It will be more effective if you leave it on for a longer period of time.

Embrace Leave-Ins

Leave Ins treatments are round-the-clock bodyguards for hair, they perform way too well for damaged hairs. You don’t rinse them out between shampoos, so they serve as a barrier between shampoos. Like most hair products, leave-ins can be made according to your hair type.

Trim Your Split Ends

Have you ever snagged a fine fabric, only to watch as the tiny snag unravels a large portion of the garment? When your hair ends split, that’s what can happen. Eventually, the hair will become dull, broken, and frizzy from the bottom up.

To prevent split ends in the future, try to keep your hair supple with recommended shampoos and conditioners. To keep your hair in shape, make sure to visit your hairstylist regularly. You don’t have to lose the length and volume of your hair, your hair stylist will cut off the irregular ends to keep the hairs in shape and this will keep your hair strong, healthy, and un-frayed. The easiest tip is this one.

hair trim

Swim With Care

If you are a regular swimmer then this topic is for you, as you may know, water makes hair fragile, and if you expose hairs to water then what will be the consequences? You might not know. Saltwater, chlorine and other chemicals can cause serious damage to your hair therefore always wear a swimming cap before going swimming. You can also protect your hair from the elements by applying a hair mask before heading out. Cleanse and condition your hair immediately after swimming or sunning with gentle, moisturizing formulas.

Don’t Let Your Hairs Get Thirsty

You shouldn’t skip your moisturizer if you have dry skin, since it appears cracked and dull. If your hair doesn’t have the optimal level of moisture, it will become brittle and fragile, just like your skin. Consider a moisturizing regimen that includes a hydrating shampoo, conditioner, mask, and leave-in product if you suffer from dry hair. You can prevent your strands from becoming parched by doing this.

The recommended procedure to apply moisturizer on hair is before showering after a shower your hair can get the actual results you are expecting.

Seal Your Bonds

When you color or lighten your hair, chemical services can cause damage. To work properly, hair color or lighteners must loosen your hair’s structural bonds. When hair bonds are compromised, damage, breakage, and dryness are more likely to occur.

Your stylist can prevent bond destruction by adding bond-preserving formulas to your hair color and lightener. Furthermore, these formulas prevent future damage as well. Professional bonders are called game changers in the world of hair health by clients who undergo frequent and significant hair color transformations.

Get Professional Treatments

When your hair is severely damaged, a DIY regimen isn’t enough. Then you might need to hire a professional. The active ingredients in professional, in-salon hair treatments are at their highest concentration. They target any type of hair damage, from over-processed or weak hair to hair that needs mega-moisture. Typically, your stylist will apply a hair damage treatment right at the shampoo bowl, and since these formulas are so concentrated, you’ll see and feel a difference right away!

Shampoo Wisely

Always use shampoo wisely for your hair because this is gonna break or heal your hair, always consult your dermatologist before using shampoo. Although hair experts recommend sulfate-free shampoo as a general solution for damaged hairs, the sulfate-free shampoo contains natural ingredients which help to heal damaged hair and prevents hairs from breaking.

Try avoiding too much shampooing, use dry shampoo after the 2nd or 3rd day, and Finally wash your hair with lukewarm water or cool water. Cool water helps to close the hair cuticle causing the hair shaft to lie flat resulting in shinier and smoother hairs.

shampo hair

Brushing Your Hair

In the long run, it will actually cause more damage to your hair, according to AAD. It is important to brush your hair to remove tangles, but you don’t need to brush it that much; just a few very gentle strokes will do.

Apply Heat Repellent

You should always apply a heat protectant to your hair before creating voluminous curls or a sleek blowout. This step should be performed before using the blow dry.

Common Hair Damaged Types And Their Treatments

Hair Thinning

Hair thinning is a common problem occurring at a young age, hairs become so fragile that a single hand push can break hair into pieces. These are caused by mainly two reasons listed below:


Stress creates a huge spike of cortisol, which will throw off other hormones in a woman’s body explained to hair experts.

Poor Diet

A study revealed that during menopause, hormone changes can cause hair thinning or hair damage. The study suggested that they avoid supplements and pay close attention to their diet during their life stage. Increase intake of rich foods having Vitamin B-3 Complex, Zinc, Copper, and selenium.

Dry Hair

Hair Dryer

High Heat

One of the main reasons behind dry hair is high heat, often many people use blow dryers to dry their hair which is not a good move indeed. Hair experts suggest that using a towel is much better than using a hair blower as a towel sucks all the water and makes your hairs less suffer as compared to a blow dryer. The best way to dry hair is by wrapping hair in a towel, helping to retain moisture as it dries. If blow-dry is a must then you must remain a distance of at least 5 to 10 centimeters.


The shampoo does a great job of keeping hair healthy and shining but it also affects your hair shaft as well, over washing your hair might cause serious damage to your hair as it strips hair of sebum which means losing natural nutrients of hairs.


Bleach is commonly used to cover the hair’s missing color. Bleach overcomes melanin which is a natural color-producing pigment and makes strands well so that they can reach the hair shaft easily. Low-quality products or skipping conditioning treatments can make your hair dry and rough.


Dye is not considered a proper treatment for hair as it changes the hair texture making them stiff and not-so-effortless.

Tangled Hair


The same goes for the tangled hairs as heat disturbs the whole hair shaft making looks of hair dull and rough. The heat cooks the hair fibers making them weak and tangled. Hair experts suggest the usage of hair dry, hair blow, flat irons, curlers, and wands, once a week.

Too much brushing

Roughly brushing can cause serious damage to the hair so avoid too much brushing. Always use a wide tooth comb for hair. Limit yourself by brushing dry hair as there is less chance of hair damage. Wet hair brushing breaks the hair strands causing hair to fall.

Premature Gray Hair

Unbalanced Diet

Premature gray hair is very common nowadays in teenagers and adults, some of the main reasons are natural color-producing pigment (melanin) is missing and on the other hand an unbalanced diet. Unbalanced diet means skipping important natural nutrients or the right nutrients like ferritin, calcium, and vitamin D-3. Another links it to the low amount of zinc, copper, and iron intake.


Genetics plays a vital role in pre-maturing gray because your family has a lot to do with your hair color. Often, a family member had the same timeline as yours.

Read: 10 Best Automatic Hair Curlers in India 2022

Frizzy Hair

Frizzy Hair

Usage Of Wrong Products

 It’s the wrong product you’re using. Frizzy hair is primarily caused by a decrease in hair strength over time. Unbalanced nutrition or harsh hair products can cause decreased hair strength.

You need a haircut

It’s time for a haircut. The fact that you are growing out your hair doesn’t mean you should stop getting frequent trims. Hair frizz is caused by split ends that aren’t trimmed regularly.

You experienced trauma

The trauma happens usually, frizzy hair starts about six months after a traumatic event, such as losing a loved one or contracting a virus.

When You Should See a Doctor?

Most of the time hair health can be checked on its own, by seeing what we are eating, our stress levels, and how we manage to control stress levels. You can easily check if any changes are being made in your body or hair growth and you have to immediately respond to that.


It’s also very important for women to get their hormones and thyroid levels checked as these all can contribute to hair loss. Even the slightest changes in hormones can cause hair thinning or any other hair problems both in males and females.

For example, if a woman is getting more hair on her face that means she is suffering from polycystic ovary syndrome.

Hair SymptomCauses
Dry, coarse, or tangled hairsMalnutrition
Hair ThinningAnemia or Thyroid Condition
Premature grayingKidney Fatigue
Frizzy Hair Trauma
Excessive Hair LossAlopecia

The good news is that, more often than not, your hair will correct course after a few minor lifestyle adjustments if you do not have startling symptoms. Who knows, maybe you’ll even see other health benefits along the way.


My hairs are frizzy, what could be the reason behind this?

Frizzy hair may be due to:

  • Water intake is low
  • Unbalanced Diet
  • Not enough oil production on the scalp.
  • Not choosing the right type of hair product.
  • Certain medications.
  • Chemical hair treatments.

I have a low density of hair. What should be my meal?

  • Increase intake of a healthy nutritious balanced diet
  • Protein-rich items will help to restore iron that will help you in preventing hair fall. Include foods such as eggs, beans, fish, low-fat cheese, yeast, soybean, and yogurt which will help in proper hair growth.
  • Increase intake of iron as it increases hemoglobin which includes raisins, dates, green vegetables, etc.
  • Avoid foods that may lead to thinning of hair like spicy, sugary foods, fried foods, caffeine, carbonated drinks, etc.
  • Lettuce petals and cucumber juice help in hair nourishment resulting in hair growth.

What causes traction alopecia?

In traction alopecia, hair loss occurs in a small or localized area as a result of repeated or persistent pulling on hair roots. Hair can fall out from tight braids or ponytails if they are pulled too hard. In such cases, it’s best to choose hairstyles that put less strain on the roots. To prevent permanent damage, this needs to be done as soon as possible.

How much of your hair is currently in its resting phase?

 About 10% of scalp hairs are in the telogen phase. Three months later, the hair root shrivels up into a small white “club,” and then falls out. Hairs are then replaced by the body. You can usually tell that these hairs are dead by looking at the white club at the end!

Author Bio

Shujahat Murtaza is with Rami Jabali the leading hair salon in dubai under the capacity of Digital Marketing Executive and Content Marketing Expert. He enjoys writing about Fashion, Skincare, Makeup and Cosmetics, Health,  Lifestyle, and all sorts of problems and their solutions associated with Health. Be at ease connecting to him on LinkedIn.